9-26 WOD

Posted on September 25, 2012 by crossfitcoachg

7 x 1 power snatch + 3 overhead squats as fast as possible
60 second rest in between each
2a: 3×5 pendlay rows
2b: 3×5 strict split press
then…
12 min AMRAP:
10 toes to bar
10 pushups

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