75 thrusters at 75 lbs
OR
101 push press at 95/65 lbs
OR
100 kettle bell snatches at 53/35 lbs
Every time you stop during any of these, you must do 5 burpees at the end
75 thrusters at 75 lbs
OR
101 push press at 95/65 lbs
OR
100 kettle bell snatches at 53/35 lbs
Every time you stop during any of these, you must do 5 burpees at the end