1-7 WOD

Posted on January 6, 2013 by crossfitcoachg

20 minutes to complete:
“Fran”
21-15-9
thrusters 95/65
pullups
then…
run 1 mile
then..
with remaining time

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1 Response to 1-7 WOD

  1. srdolan44 says:
    January 7, 2013 at 2:50 am

    Then what with remaining time?

    Reply

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