http://crossfitcoachg.wordpress.com Just another WordPress.com site Thu, 23 Feb 2012 10:48:13 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://crossfitcoachg.wordpress.com http://crossfitcoachg.wordpress.com/2012/02/23/2-24-wod/ http://crossfitcoachg.wordpress.com/2012/02/23/2-24-wod/#comments Thu, 23 Feb 2012 10:48:09 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=791 ]]> 7,5,3,3,2,2,1,1,1
push jerk
2,1,2,1,2,1,2,1,2
max height box jump
then…
3 rounds:
15 burpees
15 back ext
2 laps

]]> http://crossfitcoachg.wordpress.com/2012/02/23/2-24-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/22/2-23-wod/ http://crossfitcoachg.wordpress.com/2012/02/22/2-23-wod/#comments Wed, 22 Feb 2012 10:42:48 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=788 ]]> CrossFit Games Open WOD #1
-To be released 7pm tonight at games.crossfit.com

]]> http://crossfitcoachg.wordpress.com/2012/02/22/2-23-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/21/2-22-wod/ http://crossfitcoachg.wordpress.com/2012/02/21/2-22-wod/#comments Tue, 21 Feb 2012 10:39:23 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=786 ]]> 5 rounds:
5 deadlifts 315/255
5 bar facing burpees
5 KB swings 70/53

]]> http://crossfitcoachg.wordpress.com/2012/02/21/2-22-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/20/2-21-wod/ http://crossfitcoachg.wordpress.com/2012/02/20/2-21-wod/#comments Mon, 20 Feb 2012 10:45:16 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=784 ]]> 21-15-9
power cleans 115/85
thrusters 115/85

]]> http://crossfitcoachg.wordpress.com/2012/02/20/2-21-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/20/2-20-wod/ http://crossfitcoachg.wordpress.com/2012/02/20/2-20-wod/#comments Mon, 20 Feb 2012 00:24:27 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=782 ]]> Front squat 1-1-1
then…
5 rounds:
15 clapping pushups
7 OH squats 135/95

]]> http://crossfitcoachg.wordpress.com/2012/02/20/2-20-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/17/2-18-wod/ http://crossfitcoachg.wordpress.com/2012/02/17/2-18-wod/#comments Fri, 17 Feb 2012 10:36:51 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=780 ]]> Member’s pick

]]> http://crossfitcoachg.wordpress.com/2012/02/17/2-18-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/16/2-17-wod/ http://crossfitcoachg.wordpress.com/2012/02/16/2-17-wod/#comments Thu, 16 Feb 2012 10:44:21 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=778 ]]> AMRAP 15 min:
15 GHD back ext
10 box jumps
20 jump lunges

]]> http://crossfitcoachg.wordpress.com/2012/02/16/2-17-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/15/2-16-wod/ http://crossfitcoachg.wordpress.com/2012/02/15/2-16-wod/#comments Wed, 15 Feb 2012 10:45:00 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=776 ]]> 1 mile run
then..
4 rounds:
15 DB split cleans 30/20
15 toes to bar

]]> http://crossfitcoachg.wordpress.com/2012/02/15/2-16-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/14/2-15-wod/ http://crossfitcoachg.wordpress.com/2012/02/14/2-15-wod/#comments Tue, 14 Feb 2012 10:45:26 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=774 ]]> 5 rounds:
2 laps
21 deadlift 185/115

]]> http://crossfitcoachg.wordpress.com/2012/02/14/2-15-wod/feed/ 0 crossfitcoachg http://crossfitcoachg.wordpress.com/2012/02/13/2-14-wod/ http://crossfitcoachg.wordpress.com/2012/02/13/2-14-wod/#comments Mon, 13 Feb 2012 10:40:13 +0000 crossfitcoachg http://crossfitcoachg.wordpress.com/?p=772 ]]> “Fran x 2″
42-30-18
thrusters 95/65
pullups

]]> http://crossfitcoachg.wordpress.com/2012/02/13/2-14-wod/feed/ 0 crossfitcoachg