6-18 WOD

5 laps for time then…
7 min AMRAP:
5 double KB snatch 25/35/53
15 airsquats
then..
7,5,3,3,2,2,1,1,1
3,2,1,3,2,1,3,2,1
OH squats
ninja to clean

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6-17 WOD

Every minute on the minute for 5 minutes of:
2 snatches @ 80%
at 5 min, 2 min AMRAP: snatches
then…
4 rounds:
5 high hang clean above knee 185/155/115/75
full gasser
25 jumping lunges

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6-13 WOD

5 laps
50 Turkish getups
100 wallballs
100 KB snatch

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6-12 WOD

7×3: 3 stop clean below knee, above knee, hip, clean and jerk
40 box jumps w weights sets of 3-5
then..
8 min AMRAP:
5 HSPU
10 back ext

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6-11 WOD

5 rounds:
21 Russian KB swings, heavier than normal
15 GHD sit ups
2 laps

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6-10 WOD

7 min AMRAP:
5 CTB pullups
5 pistols

7 min to get max front squat x 3

7 min AMRAP:
5 burpees
5 clean and thrusters DBs 40/30/20

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5-28 WOD

max reps pull ups
2 laps
max air squats
full gasser
max pushups
2 laps
max CF sit ups
full gasser
max lunges
2 laps
*score is each # of reps, all reps must be done unbroken
*if you stop anywhere within the movement you must go straight into the run

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