2-25 WOD

Member’s pick

2-24 WOD

7,5,3,3,2,2,1,1,1
push jerk
2,1,2,1,2,1,2,1,2
max height box jump
then…
3 rounds:
15 burpees
15 back ext
2 laps

2-23 WOD

CrossFit Games Open WOD #1
-To be released 7pm tonight at games.crossfit.com

2-22 WOD

5 rounds:
5 deadlifts 315/255
5 bar facing burpees
5 KB swings 70/53

2-21 WOD

21-15-9
power cleans 115/85
thrusters 115/85

2-20 WOD

Front squat 1-1-1
then…
5 rounds:
15 clapping pushups
7 OH squats 135/95

2-18 WOD

Member’s pick